Nutritional Therapy is a ‘Food as Medicine’ approach, that utilises evidence-backed interventions of nutrition and dietary habits to support clients to optimise their nutritional intake, and to achieve their health goals.
As a Nutritional Therapist, I view the individual as a whole, taking into account health across all bodily systems, along with nutritional inputs, eating habits, digestive function, environmental factors and lifestyle. From this holistic perspective, I create a bespoke Nutrition and Wellness Plan for the individual.
My aim is to guide clients towards vibrant health through achievable dietary changes, digestive support, and appropriate high-quality supplements.
I work with leading functional testing laboratories, offering a range of tests to explore gut health, vitamin and mineral status, immune function, hormonal health and genomics. Testing can identify barriers to optimal wellness and can therefore inform a more precise nutrition strategy.
I am a qualified Nutritional Therapist and a member of the Association of Naturopathic Practitioners.
A desire to do my best for my children's health set in motion my Nutritional Therapy journey. I questioned every step from nursing to weaning to feeding: "what is healthy?", "what is balanced? I also wanted to understand which supplements could benefit them most. My daughter has a rare genetic skin condition, which causes her skin to be fragile, prone to wounding and very slow healing. Through her diet and supplements, I aim to optimise the nutrition she needs for general good health, collagen building and wound healing. I'm pleased to say she is a happy child and doing very well.
My interest in nutrition and health has been lifelong. I have always been fascinated by the incredible impact that even small nutritional modifications can have. When you add up many positive changes, and accumulate, one, two, three or more marginal gains, be it more energy, feeling better in your body, or less bowel disturbances for example, these small improvements can increase health and quality of life drastically. This is my core aim for myself, family and clients: to keep accumulating health improvements and to keep moving towards optimal health.
Zoe Hetherington +44 7714008011 zoe@nutritionwithzoe.com
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